If you’re like many people, you’ve probably tried a number of different things to lose weight. And you might have even achieved success, only to find the weight returning soon afterward.
There are a lot of reasons why weight loss is challenging for so many people, and there are also treatment options that can help.
Terry L. Franklin, MD, understands that carrying extra weight puts you at risk of a vast array of serious health issues. He also has the training and experience to help you create a customized weight loss plan that delivers lasting results.
Let’s take a look at some of the reasons weight loss can be difficult for many.
We get it. Getting started on a new weight loss journey is an exciting time, one filled with endless possibilities and the hope of a healthier future. But as you chart your course in a new weight loss plan, it’s essential that your goals are reasonable and achievable.
When you set a goal to reach a specific weight or drop a specific number of pounds, it can seem like there’s an awful lot of real estate between where you are now and where you want to be. That can make your weekly achievements seem less impressive than they truly are, and it can tank your motivation.
There’s nothing wrong with having a goal weight. But break that goal down into more manageable chunks that you can work toward in a shorter time frame. You’ll find it far easier to internalize your success when you check those milestones off.
Hormonal imbalance has the power to alter your metabolism, leaving you struggling to lose weight even as you improve your diet and exercise habits. When you partner with Dr. Franklin for weight loss, hormone testing might be part of the process.
Issues with your thyroid could be getting in the way of your weight loss progress. Men and women who are going through andropause or menopause could be experiencing hormonal fluctuations that are complicating their weight loss journey.
Hormonal imbalance is treatable. The first step is determining your current hormone production levels and discussing possible solutions.
It seems like everywhere you turn there’s another company or individual promising dramatic weight loss if you’ll only sign on to the latest fad diet or extreme exercise plan. Making matters even worse, some of the weight loss advice shared on social media is downright dangerous.
If you’ve been dabbling with diet plans that require extreme restrictions, or engaging in exercise programs that push your body beyond its limits, now is the time to try a new approach.
Meaningful and sustainable lifestyle changes can support weight loss in a way that doesn’t overtax your body.
Don’t get caught up in chasing dramatic change in a short time frame. Focus on losing weight gradually and in a healthy manner, and you’ll find it easier to maintain those results over time.
When you’re ready to explore a different approach to weight loss, Dr. Franklin and our team are ready to partner with you to set and work toward new goals. We offer bioidentical hormone replacement using BioTE® products, and we can also get you started on GLP-1 weight loss medication, if needed.
Come in for a personalized consultation as soon as you can fit it into your schedule. Call us to set up a visit at our Monterey, California, office.
